Standalone Tools

On the Other Calcs page you'll find four standalone tools available both for registered and unregistered users (guests).

  • The first one helps you find information on the content of a specific nutrient in specific food. You can choose only from the provided lists of nutrients and foods.
  • The second tool will compose for you a list of food with the richest content of a specific nutrient. And again, the list of food to search from is limited. Users are able to choose how long the list of results should be by typing a desired number in the field after "Top -". As an option, they can run the search only among vegan food by checking the corresponding box. And the same here: the lists of components and foods are predefined.
  • The third tool will fetch for you the information on nutrient requirements for the specified age/sex group. The values will be taken from summary tables of the guidance employed by the website. You can select either a single nutrient or all of them (by checking the corresponding box).
  • The last tool hepls you calculate energy requirements for the person of specific age, sex, height, weight and activity level. The calculation is based on equations from the abovementioned source.

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