Cereals (Corn Grits, Yellow, Regular and Quick, Dry)

USDA
(per 100 grams)
Basics

Energy, 371.0

Water, 10.0

Protein, 8.8

Fats, 1.2

Carbohydrates, 79.6

Fiber, 1.6

Sugars, 0.64

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.502

18:3, 0.015

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.502

Omega-3, 0.015

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.13

B2 (Riboflavin), 0.04

B3 (Niacin), 1.2

B5 (Pantothenic Acid), 0.485

B6 (Pyridoxine), 0.147

B9 (Folate), 5.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 214.0

Elements

Ca (Calcium), 2.0

Fe (Iron), 1.0

Mg (Magnesium), 27.0

P (Phosphorus), 73.0

K (Potassium), 0.137

Na (Sodium), 0.001

Zn (Zinc), 0.41

Cu (Copper), 0.075

Mn (Manganese), 0.106

Se (Selenium), 17.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.062

Threonine, 0.33

Isoleucine, 0.314

Leucine, 1.076

Lysine, 0.247

Methionine, 0.184

Cystine, 0.158

Phenylalanine, 0.431

Tyrosine, 0.357

Valine, 0.444

Arginine, 0.437

Histidine, 0.268

Alanine, 0.656

Aspartic acid, 0.61

Glutamic acid, 1.647

Glycine, 0.36

Proline, 0.765

Serine, 0.417

Methionine + Cysteine, 0.342

Phenylalanine + Thyrosine, 0.788

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1355.0

Carotene (Beta), 97.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 63.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0