Celtuce (Raw)

USDA
(per 100 grams)
Basics

Energy, 18.0

Water, 94.5

Protein, 0.85

Fats, 0.3

Carbohydrates, 3.65

Fiber, 1.7

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 19.5

B1 (Thiamin), 0.055

B2 (Riboflavin), 0.07

B3 (Niacin), 0.55

B5 (Pantothenic Acid), 0.183

B6 (Pyridoxine), 0.05

B9 (Folate), 46.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 3500.0

Elements

Ca (Calcium), 39.0

Fe (Iron), 0.55

Mg (Magnesium), 28.0

P (Phosphorus), 39.0

K (Potassium), 0.33

Na (Sodium), 0.011

Zn (Zinc), 0.27

Cu (Copper), 0.04

Mn (Manganese), 0.688

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.006

Threonine, 0.039

Isoleucine, 0.055

Leucine, 0.052

Lysine, 0.055

Methionine, 0.01

Cystine, 0.01

Phenylalanine, 0.036

Tyrosine, 0.021

Valine, 0.046

Arginine, 0.046

Histidine, 0.015

Alanine, 0.037

Aspartic acid, 0.093

Glutamic acid, 0.119

Glycine, 0.037

Proline, 0.032

Serine, 0.026

Methionine + Cysteine, 0.02

Phenylalanine + Thyrosine, 0.057

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0