Celery (Raw)

USDA
(per 100 grams)
Basics

Energy, 14.0

Water, 95.43

Protein, 0.69

Fats, 0.17

Carbohydrates, 2.97

Fiber, 1.6

Sugars, 1.34

Choline, 6.1

18:2 or 18:2 n-6 (LA), 0.079

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.079

Omega-3, 0.0

Vitamins

Vitamin C, 3.1

B1 (Thiamin), 0.021

B2 (Riboflavin), 0.057

B3 (Niacin), 0.32

B5 (Pantothenic Acid), 0.246

B6 (Pyridoxine), 0.074

B9 (Folate), 36.0

B12 (Cobalamin), 0.0

Vitamin E, 0.27

Vitamin K, 29.3

Vitamin D, 0.0

Vitamin A, 449.0

Elements

Ca (Calcium), 40.0

Fe (Iron), 0.2

Mg (Magnesium), 11.0

P (Phosphorus), 24.0

K (Potassium), 0.26

Na (Sodium), 0.08

Zn (Zinc), 0.13

Cu (Copper), 0.035

Mn (Manganese), 0.103

Se (Selenium), 0.4

F (Fluoride), 4.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.02

Isoleucine, 0.021

Leucine, 0.032

Lysine, 0.027

Methionine, 0.005

Cystine, 0.004

Phenylalanine, 0.02

Tyrosine, 0.009

Valine, 0.027

Arginine, 0.02

Histidine, 0.012

Alanine, 0.023

Aspartic acid, 0.117

Glutamic acid, 0.09

Glycine, 0.021

Proline, 0.018

Serine, 0.02

Methionine + Cysteine, 0.009

Phenylalanine + Thyrosine, 0.029

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 283.0

Carotene (Beta), 270.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0