Cauliflower (Raw)

USDA
(per 100 grams)
Basics

Energy, 25.0

Water, 92.07

Protein, 1.92

Fats, 0.28

Carbohydrates, 4.97

Fiber, 2.0

Sugars, 1.91

Choline, 44.3

18:2 or 18:2 n-6 (LA), 0.016

18:3, 0.015

18:3 n-3 (ALA), 0.015

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.016

Omega-3, 0.015

Vitamins

Vitamin C, 48.2

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.06

B3 (Niacin), 0.507

B5 (Pantothenic Acid), 0.667

B6 (Pyridoxine), 0.184

B9 (Folate), 57.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 15.5

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 0.42

Mg (Magnesium), 15.0

P (Phosphorus), 44.0

K (Potassium), 0.299

Na (Sodium), 0.03

Zn (Zinc), 0.27

Cu (Copper), 0.039

Mn (Manganese), 0.155

Se (Selenium), 0.6

F (Fluoride), 1.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.02

Threonine, 0.076

Isoleucine, 0.071

Leucine, 0.106

Lysine, 0.217

Methionine, 0.02

Cystine, 0.02

Phenylalanine, 0.065

Tyrosine, 0.051

Valine, 0.125

Arginine, 0.086

Histidine, 0.056

Alanine, 0.116

Aspartic acid, 0.177

Glutamic acid, 0.257

Glycine, 0.071

Proline, 0.071

Serine, 0.086

Methionine + Cysteine, 0.04

Phenylalanine + Thyrosine, 0.116

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.2

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0