Energy, 31.0
Water, 89.79
Protein, 2.95
Fats, 0.3
Carbohydrates, 6.09
Fiber, 3.2
Sugars, 3.03
Choline, 57.1
18:2 or 18:2 n-6 (LA), 0.029
18:3, 0.104
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.029
Omega-3, 0.104
Vitamin C, 88.1
B1 (Thiamin), 0.08
B2 (Riboflavin), 0.102
B3 (Niacin), 0.734
B5 (Pantothenic Acid), 0.696
B6 (Pyridoxine), 0.222
B9 (Folate), 57.0
B12 (Cobalamin), 0.0
Vitamin E, 0.04
Vitamin K, 20.2
Vitamin D, 0.0
Vitamin A, 155.0
Ca (Calcium), 33.0
Fe (Iron), 0.73
Mg (Magnesium), 20.0
P (Phosphorus), 62.0
K (Potassium), 0.3
Na (Sodium), 0.023
Zn (Zinc), 0.64
Cu (Copper), 0.041
Mn (Manganese), 0.247
Se (Selenium), 0.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.039
Threonine, 0.107
Isoleucine, 0.112
Leucine, 0.172
Lysine, 0.158
Methionine, 0.042
Cystine, 0.034
Phenylalanine, 0.105
Tyrosine, 0.064
Valine, 0.148
Arginine, 0.142
Histidine, 0.059
Alanine, 0.156
Aspartic acid, 0.345
Glutamic acid, 0.393
Glycine, 0.095
Proline, 0.127
Serine, 0.154
Methionine + Cysteine, 0.076
Phenylalanine + Thyrosine, 0.169
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 42.0
Carotene (Beta), 93.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0