Cauliflower (Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 89.79

Protein, 2.95

Fats, 0.3

Carbohydrates, 6.09

Fiber, 3.2

Sugars, 3.03

Choline, 57.1

18:2 or 18:2 n-6 (LA), 0.029

18:3, 0.104

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.029

Omega-3, 0.104

Vitamins

Vitamin C, 88.1

B1 (Thiamin), 0.08

B2 (Riboflavin), 0.102

B3 (Niacin), 0.734

B5 (Pantothenic Acid), 0.696

B6 (Pyridoxine), 0.222

B9 (Folate), 57.0

B12 (Cobalamin), 0.0

Vitamin E, 0.04

Vitamin K, 20.2

Vitamin D, 0.0

Vitamin A, 155.0

Elements

Ca (Calcium), 33.0

Fe (Iron), 0.73

Mg (Magnesium), 20.0

P (Phosphorus), 62.0

K (Potassium), 0.3

Na (Sodium), 0.023

Zn (Zinc), 0.64

Cu (Copper), 0.041

Mn (Manganese), 0.247

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.039

Threonine, 0.107

Isoleucine, 0.112

Leucine, 0.172

Lysine, 0.158

Methionine, 0.042

Cystine, 0.034

Phenylalanine, 0.105

Tyrosine, 0.064

Valine, 0.148

Arginine, 0.142

Histidine, 0.059

Alanine, 0.156

Aspartic acid, 0.345

Glutamic acid, 0.393

Glycine, 0.095

Proline, 0.127

Serine, 0.154

Methionine + Cysteine, 0.076

Phenylalanine + Thyrosine, 0.169

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 42.0

Carotene (Beta), 93.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0