Cauliflower (Cooked, Boiled, Drained)

USDA
(per 100 grams)
Basics

Energy, 23.0

Water, 93.0

Protein, 1.84

Fats, 0.45

Carbohydrates, 4.11

Fiber, 2.3

Sugars, 2.08

Choline, 39.1

18:2 or 18:2 n-6 (LA), 0.05

18:3, 0.167

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.05

Omega-3, 0.167

Vitamins

Vitamin C, 44.3

B1 (Thiamin), 0.042

B2 (Riboflavin), 0.052

B3 (Niacin), 0.41

B5 (Pantothenic Acid), 0.508

B6 (Pyridoxine), 0.173

B9 (Folate), 44.0

B12 (Cobalamin), 0.0

Vitamin E, 0.07

Vitamin K, 13.8

Vitamin D, 0.0

Vitamin A, 12.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.32

Mg (Magnesium), 9.0

P (Phosphorus), 32.0

K (Potassium), 0.142

Na (Sodium), 0.015

Zn (Zinc), 0.17

Cu (Copper), 0.018

Mn (Manganese), 0.132

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.024

Threonine, 0.067

Isoleucine, 0.07

Leucine, 0.107

Lysine, 0.099

Methionine, 0.026

Cystine, 0.021

Phenylalanine, 0.066

Tyrosine, 0.04

Valine, 0.092

Arginine, 0.089

Histidine, 0.037

Alanine, 0.097

Aspartic acid, 0.216

Glutamic acid, 0.245

Glycine, 0.059

Proline, 0.079

Serine, 0.096

Methionine + Cysteine, 0.047

Phenylalanine + Thyrosine, 0.106

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 29.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0