Catsup

USDA
(per 100 grams)
Basics

Energy, 101.0

Water, 68.51

Protein, 1.04

Fats, 0.1

Carbohydrates, 27.4

Fiber, 0.3

Sugars, 21.27

Choline, 12.5

18:2 or 18:2 n-6 (LA), 0.039

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.039

Omega-3, 0.001

Vitamins

Vitamin C, 4.1

B1 (Thiamin), 0.011

B2 (Riboflavin), 0.166

B3 (Niacin), 1.434

B5 (Pantothenic Acid), 0.047

B6 (Pyridoxine), 0.158

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 1.46

Vitamin K, 3.0

Vitamin D, 0.0

Vitamin A, 527.0

Elements

Ca (Calcium), 15.0

Fe (Iron), 0.35

Mg (Magnesium), 13.0

P (Phosphorus), 26.0

K (Potassium), 0.281

Na (Sodium), 0.907

Zn (Zinc), 0.17

Cu (Copper), 0.085

Mn (Manganese), 0.084

Se (Selenium), 0.7

F (Fluoride), 15.1

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.019

Isoleucine, 0.014

Leucine, 0.021

Lysine, 0.023

Methionine, 0.005

Cystine, 0.005

Phenylalanine, 0.021

Tyrosine, 0.009

Valine, 0.014

Arginine, 0.016

Histidine, 0.013

Alanine, 0.033

Aspartic acid, 0.133

Glutamic acid, 0.349

Glycine, 0.016

Proline, 0.012

Serine, 0.021

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.03

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 161.0

Carotene (Beta), 316.0

Lycopene, 12062.0

Tocopherol (Gamma), 0.13

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0