Cassava (Raw)

USDA
(per 100 grams)
Basics

Energy, 160.0

Water, 59.68

Protein, 1.36

Fats, 0.28

Carbohydrates, 38.06

Fiber, 1.8

Sugars, 1.7

Choline, 23.7

18:2 or 18:2 n-6 (LA), 0.032

18:3, 0.017

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.032

Omega-3, 0.017

Vitamins

Vitamin C, 20.6

B1 (Thiamin), 0.087

B2 (Riboflavin), 0.048

B3 (Niacin), 0.854

B5 (Pantothenic Acid), 0.107

B6 (Pyridoxine), 0.088

B9 (Folate), 27.0

B12 (Cobalamin), 0.0

Vitamin E, 0.19

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 13.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.27

Mg (Magnesium), 21.0

P (Phosphorus), 27.0

K (Potassium), 0.271

Na (Sodium), 0.014

Zn (Zinc), 0.34

Cu (Copper), 0.01

Mn (Manganese), 0.384

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.019

Threonine, 0.028

Isoleucine, 0.027

Leucine, 0.039

Lysine, 0.044

Methionine, 0.011

Cystine, 0.028

Phenylalanine, 0.026

Tyrosine, 0.017

Valine, 0.035

Arginine, 0.137

Histidine, 0.02

Alanine, 0.038

Aspartic acid, 0.079

Glutamic acid, 0.206

Glycine, 0.028

Proline, 0.033

Serine, 0.033

Methionine + Cysteine, 0.039

Phenylalanine + Thyrosine, 0.043

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 8.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0