Energy, 160.0
Water, 59.68
Protein, 1.36
Fats, 0.28
Carbohydrates, 38.06
Fiber, 1.8
Sugars, 1.7
Choline, 23.7
18:2 or 18:2 n-6 (LA), 0.032
18:3, 0.017
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.032
Omega-3, 0.017
Vitamin C, 20.6
B1 (Thiamin), 0.087
B2 (Riboflavin), 0.048
B3 (Niacin), 0.854
B5 (Pantothenic Acid), 0.107
B6 (Pyridoxine), 0.088
B9 (Folate), 27.0
B12 (Cobalamin), 0.0
Vitamin E, 0.19
Vitamin K, 1.9
Vitamin D, 0.0
Vitamin A, 13.0
Ca (Calcium), 16.0
Fe (Iron), 0.27
Mg (Magnesium), 21.0
P (Phosphorus), 27.0
K (Potassium), 0.271
Na (Sodium), 0.014
Zn (Zinc), 0.34
Cu (Copper), 0.01
Mn (Manganese), 0.384
Se (Selenium), 0.7
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.019
Threonine, 0.028
Isoleucine, 0.027
Leucine, 0.039
Lysine, 0.044
Methionine, 0.011
Cystine, 0.028
Phenylalanine, 0.026
Tyrosine, 0.017
Valine, 0.035
Arginine, 0.137
Histidine, 0.02
Alanine, 0.038
Aspartic acid, 0.079
Glutamic acid, 0.206
Glycine, 0.028
Proline, 0.033
Serine, 0.033
Methionine + Cysteine, 0.039
Phenylalanine + Thyrosine, 0.043
Betaine, 0.4
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 8.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0