Cashew Nuts (Raw)

USDA
(per 100 grams)
Basics

Energy, 553.0

Water, 5.2

Protein, 18.22

Fats, 43.85

Carbohydrates, 30.19

Fiber, 3.3

Sugars, 5.91

Choline, 0.0

18:2 or 18:2 n-6 (LA), 7.782

18:3, 0.062

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.782

Omega-3, 0.062

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.423

B2 (Riboflavin), 0.058

B3 (Niacin), 1.062

B5 (Pantothenic Acid), 0.864

B6 (Pyridoxine), 0.417

B9 (Folate), 25.0

B12 (Cobalamin), 0.0

Vitamin E, 0.9

Vitamin K, 34.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 6.68

Mg (Magnesium), 292.0

P (Phosphorus), 593.0

K (Potassium), 0.66

Na (Sodium), 0.012

Zn (Zinc), 5.78

Cu (Copper), 2.195

Mn (Manganese), 1.655

Se (Selenium), 19.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.287

Threonine, 0.688

Isoleucine, 0.789

Leucine, 1.472

Lysine, 0.928

Methionine, 0.362

Cystine, 0.393

Phenylalanine, 0.951

Tyrosine, 0.508

Valine, 1.094

Arginine, 2.123

Histidine, 0.456

Alanine, 0.837

Aspartic acid, 1.795

Glutamic acid, 4.506

Glycine, 0.937

Proline, 0.812

Serine, 1.079

Methionine + Cysteine, 0.755

Phenylalanine + Thyrosine, 1.459

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 22.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 5.31

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 9.0

Sitosterol (Beta), 113.0