Cashew Nuts (Dry-roasted)

USDA
(per 100 grams)
Basics

Energy, 574.0

Water, 1.7

Protein, 15.31

Fats, 46.35

Carbohydrates, 32.69

Fiber, 3.0

Sugars, 5.01

Choline, 61.0

18:2 or 18:2 n-6 (LA), 7.66

18:3, 0.161

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.66

Omega-3, 0.161

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.2

B2 (Riboflavin), 0.2

B3 (Niacin), 1.4

B5 (Pantothenic Acid), 1.217

B6 (Pyridoxine), 0.256

B9 (Folate), 69.0

B12 (Cobalamin), 0.0

Vitamin E, 0.92

Vitamin K, 34.7

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 45.0

Fe (Iron), 6.0

Mg (Magnesium), 260.0

P (Phosphorus), 490.0

K (Potassium), 0.565

Na (Sodium), 0.016

Zn (Zinc), 5.6

Cu (Copper), 2.22

Mn (Manganese), 0.826

Se (Selenium), 11.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.237

Threonine, 0.592

Isoleucine, 0.731

Leucine, 1.285

Lysine, 0.817

Methionine, 0.274

Cystine, 0.283

Phenylalanine, 0.791

Tyrosine, 0.491

Valine, 1.04

Arginine, 1.741

Histidine, 0.399

Alanine, 0.702

Aspartic acid, 1.505

Glutamic acid, 3.624

Glycine, 0.803

Proline, 0.69

Serine, 0.849

Methionine + Cysteine, 0.557

Phenylalanine + Thyrosine, 1.282

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 23.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0