Carrots (Raw)

USDA
(per 100 grams)
Basics

Energy, 41.0

Water, 88.29

Protein, 0.93

Fats, 0.24

Carbohydrates, 9.58

Fiber, 2.8

Sugars, 4.74

Choline, 8.8

18:2 or 18:2 n-6 (LA), 0.1

18:3, 0.002

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.1

Omega-3, 0.002

Vitamins

Vitamin C, 5.9

B1 (Thiamin), 0.066

B2 (Riboflavin), 0.058

B3 (Niacin), 0.983

B5 (Pantothenic Acid), 0.273

B6 (Pyridoxine), 0.138

B9 (Folate), 19.0

B12 (Cobalamin), 0.0

Vitamin E, 0.66

Vitamin K, 13.2

Vitamin D, 0.0

Vitamin A, 16706.0

Elements

Ca (Calcium), 33.0

Fe (Iron), 0.3

Mg (Magnesium), 12.0

P (Phosphorus), 35.0

K (Potassium), 0.32

Na (Sodium), 0.069

Zn (Zinc), 0.24

Cu (Copper), 0.045

Mn (Manganese), 0.143

Se (Selenium), 0.1

F (Fluoride), 3.2

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.191

Isoleucine, 0.077

Leucine, 0.102

Lysine, 0.101

Methionine, 0.02

Cystine, 0.083

Phenylalanine, 0.061

Tyrosine, 0.043

Valine, 0.069

Arginine, 0.091

Histidine, 0.04

Alanine, 0.113

Aspartic acid, 0.19

Glutamic acid, 0.366

Glycine, 0.047

Proline, 0.054

Serine, 0.054

Methionine + Cysteine, 0.103

Phenylalanine + Thyrosine, 0.104

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 256.0

Carotene (Beta), 8285.0

Lycopene, 1.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 3480.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0