Carrots (Cooked, Boiled, Drained)

USDA
(per 100 grams)
Basics

Energy, 35.0

Water, 90.17

Protein, 0.76

Fats, 18.0

Carbohydrates, 8.22

Fiber, 3.0

Sugars, 3.45

Choline, 8.8

18:2 or 18:2 n-6 (LA), 0.087

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.087

Omega-3, 0.001

Vitamins

Vitamin C, 3.6

B1 (Thiamin), 0.066

B2 (Riboflavin), 0.044

B3 (Niacin), 0.645

B5 (Pantothenic Acid), 0.232

B6 (Pyridoxine), 0.153

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 1.03

Vitamin K, 13.7

Vitamin D, 0.0

Vitamin A, 17033.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 0.34

Mg (Magnesium), 10.0

P (Phosphorus), 30.0

K (Potassium), 0.235

Na (Sodium), 0.058

Zn (Zinc), 0.2

Cu (Copper), 0.017

Mn (Manganese), 0.155

Se (Selenium), 0.7

F (Fluoride), 47.5

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.157

Isoleucine, 0.063

Leucine, 0.084

Lysine, 0.083

Methionine, 0.017

Cystine, 0.068

Phenylalanine, 0.05

Tyrosine, 0.035

Valine, 0.056

Arginine, 0.075

Histidine, 0.033

Alanine, 0.093

Aspartic acid, 0.156

Glutamic acid, 0.301

Glycine, 0.038

Proline, 0.044

Serine, 0.044

Methionine + Cysteine, 0.085

Phenylalanine + Thyrosine, 0.085

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 687.0

Carotene (Beta), 8332.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 3776.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0