Carrots (Baby, Raw)

USDA
(per 100 grams)
Basics

Energy, 35.0

Water, 90.35

Protein, 0.64

Fats, 0.13

Carbohydrates, 8.24

Fiber, 2.9

Sugars, 4.76

Choline, 7.5

18:2 or 18:2 n-6 (LA), 0.057

18:3, 0.008

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.057

Omega-3, 0.008

Vitamins

Vitamin C, 2.6

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.036

B3 (Niacin), 0.556

B5 (Pantothenic Acid), 0.401

B6 (Pyridoxine), 0.105

B9 (Folate), 27.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 9.4

Vitamin D, 0.0

Vitamin A, 13790.0

Elements

Ca (Calcium), 32.0

Fe (Iron), 0.89

Mg (Magnesium), 10.0

P (Phosphorus), 28.0

K (Potassium), 0.237

Na (Sodium), 0.078

Zn (Zinc), 0.17

Cu (Copper), 0.1

Mn (Manganese), 0.151

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.031

Isoleucine, 0.034

Leucine, 0.035

Lysine, 0.033

Methionine, 0.006

Cystine, 0.007

Phenylalanine, 0.026

Tyrosine, 0.016

Valine, 0.036

Arginine, 0.035

Histidine, 0.013

Alanine, 0.048

Aspartic acid, 0.112

Glutamic acid, 0.165

Glycine, 0.024

Proline, 0.024

Serine, 0.028

Methionine + Cysteine, 0.013

Phenylalanine + Thyrosine, 0.042

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 358.0

Carotene (Beta), 6391.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 3767.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0