Carp (Raw)

USDA
(per 100 grams)
Basics

Energy, 127.0

Water, 76.31

Protein, 17.83

Fats, 5.6

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.517

18:3, 0.27

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.238

22:5 n-3 (DPA), 0.082

22:6 n-3 (DHA), 0.114

Cholesterol, 66.0

Omega-6, 0.517

Omega-3, 0.704

Vitamins

Vitamin C, 1.6

B1 (Thiamin), 0.115

B2 (Riboflavin), 0.055

B3 (Niacin), 1.64

B5 (Pantothenic Acid), 0.75

B6 (Pyridoxine), 0.19

B9 (Folate), 15.0

B12 (Cobalamin), 1.53

Vitamin E, 0.63

Vitamin K, 0.1

Vitamin D, 988.0

Vitamin A, 30.0

Elements

Ca (Calcium), 41.0

Fe (Iron), 1.24

Mg (Magnesium), 29.0

P (Phosphorus), 415.0

K (Potassium), 0.333

Na (Sodium), 0.049

Zn (Zinc), 1.48

Cu (Copper), 0.057

Mn (Manganese), 0.042

Se (Selenium), 12.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.2

Threonine, 0.782

Isoleucine, 0.822

Leucine, 1.449

Lysine, 1.638

Methionine, 0.528

Cystine, 0.191

Phenylalanine, 0.696

Tyrosine, 0.602

Valine, 0.919

Arginine, 1.067

Histidine, 0.525

Alanine, 1.078

Aspartic acid, 1.826

Glutamic acid, 2.662

Glycine, 0.856

Proline, 0.631

Serine, 0.728

Methionine + Cysteine, 0.719

Phenylalanine + Thyrosine, 1.298

Other Compounds

Betaine, 0.0

Retinol, 9.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0