Carambola ((Starfruit), Raw)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 91.38

Protein, 1.04

Fats, 0.33

Carbohydrates, 6.73

Fiber, 2.8

Sugars, 3.98

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.157

18:3, 0.027

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.157

Omega-3, 0.027

Vitamins

Vitamin C, 34.4

B1 (Thiamin), 0.014

B2 (Riboflavin), 0.016

B3 (Niacin), 0.367

B5 (Pantothenic Acid), 0.391

B6 (Pyridoxine), 0.017

B9 (Folate), 12.0

B12 (Cobalamin), 0.0

Vitamin E, 0.15

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 61.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.08

Mg (Magnesium), 10.0

P (Phosphorus), 12.0

K (Potassium), 0.133

Na (Sodium), 0.002

Zn (Zinc), 0.12

Cu (Copper), 0.137

Mn (Manganese), 0.037

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.008

Threonine, 0.044

Isoleucine, 0.044

Leucine, 0.077

Lysine, 0.077

Methionine, 0.021

Cystine, 0.0

Phenylalanine, 0.037

Tyrosine, 0.044

Valine, 0.05

Arginine, 0.021

Histidine, 0.008

Alanine, 0.071

Aspartic acid, 0.098

Glutamic acid, 0.148

Glycine, 0.05

Proline, 0.05

Serine, 0.083

Methionine + Cysteine, 0.021

Phenylalanine + Thyrosine, 0.081

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 66.0

Carotene (Beta), 25.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 24.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0