Cake (Sponge, Crème-Filled)

USDA
(per 100 grams)
Basics

Energy, 374.0

Water, 19.6

Protein, 3.47

Fats, 11.54

Carbohydrates, 64.03

Fiber, 1.0

Sugars, 37.3

Choline, 37.8

18:2 or 18:2 n-6 (LA), 1.729

18:3, 0.131

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 41.0

Omega-6, 1.729

Omega-3, 0.131

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.181

B2 (Riboflavin), 0.168

B3 (Niacin), 1.549

B5 (Pantothenic Acid), 0.226

B6 (Pyridoxine), 0.0

B9 (Folate), 54.0

B12 (Cobalamin), 0.19

Vitamin E, 0.62

Vitamin K, 9.7

Vitamin D, 4.0

Vitamin A, 17.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 1.36

Mg (Magnesium), 8.0

P (Phosphorus), 185.0

K (Potassium), 0.071

Na (Sodium), 0.47

Zn (Zinc), 0.6

Cu (Copper), 0.148

Mn (Manganese), 0.305

Se (Selenium), 3.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.038

Threonine, 0.12

Isoleucine, 0.139

Leucine, 0.24

Lysine, 0.164

Methionine, 0.065

Cystine, 0.07

Phenylalanine, 0.138

Tyrosine, 0.079

Valine, 0.165

Arginine, 0.141

Histidine, 0.066

Alanine, 0.134

Aspartic acid, 0.232

Glutamic acid, 0.662

Glycine, 0.097

Proline, 0.221

Serine, 0.174

Methionine + Cysteine, 0.135

Phenylalanine + Thyrosine, 0.217

Other Compounds

Betaine, 12.4

Retinol, 5.0

Lutein + Zeaxanthin, 9.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 2.67

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0