Applesauce (Canned, Sweetened)

USDA
(per 100 grams)
Basics

Energy, 76.0

Water, 79.58

Protein, 0.18

Fats, 0.18

Carbohydrates, 19.91

Fiber, 1.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.045

18:3, 0.009

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.045

Omega-3, 0.009

Vitamins

Vitamin C, 1.7

B1 (Thiamin), 0.013

B2 (Riboflavin), 0.028

B3 (Niacin), 0.188

B5 (Pantothenic Acid), 0.052

B6 (Pyridoxine), 0.026

B9 (Folate), 1.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 11.0

Elements

Ca (Calcium), 4.0

Fe (Iron), 0.35

Mg (Magnesium), 3.0

P (Phosphorus), 7.0

K (Potassium), 0.061

Na (Sodium), 0.028

Zn (Zinc), 0.04

Cu (Copper), 0.043

Mn (Manganese), 0.075

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.002

Threonine, 0.007

Isoleucine, 0.007

Leucine, 0.011

Lysine, 0.011

Methionine, 0.002

Cystine, 0.002

Phenylalanine, 0.005

Tyrosine, 0.003

Valine, 0.008

Arginine, 0.006

Histidine, 0.003

Alanine, 0.007

Aspartic acid, 0.032

Glutamic acid, 0.019

Glycine, 0.007

Proline, 0.006

Serine, 0.007

Methionine + Cysteine, 0.004

Phenylalanine + Thyrosine, 0.008

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0