Cake (Sponge)

USDA
(per 100 grams)
Basics

Energy, 290.0

Water, 29.7

Protein, 5.4

Fats, 2.7

Carbohydrates, 61.0

Fiber, 0.5

Sugars, 36.66

Choline, 37.1

18:2 or 18:2 n-6 (LA), 0.389

18:3, 0.015

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.001

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.009

Cholesterol, 102.0

Omega-6, 0.389

Omega-3, 0.025

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.243

B2 (Riboflavin), 0.269

B3 (Niacin), 1.932

B5 (Pantothenic Acid), 0.478

B6 (Pyridoxine), 0.052

B9 (Folate), 71.0

B12 (Cobalamin), 0.24

Vitamin E, 0.24

Vitamin K, 0.2

Vitamin D, 9.0

Vitamin A, 154.0

Elements

Ca (Calcium), 70.0

Fe (Iron), 2.72

Mg (Magnesium), 11.0

P (Phosphorus), 137.0

K (Potassium), 0.099

Na (Sodium), 0.623

Zn (Zinc), 0.51

Cu (Copper), 0.062

Mn (Manganese), 0.21

Se (Selenium), 9.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.072

Threonine, 0.213

Isoleucine, 0.251

Leucine, 0.419

Lysine, 0.297

Methionine, 0.126

Cystine, 0.119

Phenylalanine, 0.263

Tyrosine, 0.187

Valine, 0.281

Arginine, 0.264

Histidine, 0.119

Alanine, 0.231

Aspartic acid, 0.391

Glutamic acid, 1.223

Glycine, 0.178

Proline, 0.403

Serine, 0.342

Methionine + Cysteine, 0.245

Phenylalanine + Thyrosine, 0.45

Other Compounds

Betaine, 0.0

Retinol, 44.0

Lutein + Zeaxanthin, 85.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 2.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0