Energy, 290.0
Water, 29.7
Protein, 5.4
Fats, 2.7
Carbohydrates, 61.0
Fiber, 0.5
Sugars, 36.66
Choline, 37.1
18:2 or 18:2 n-6 (LA), 0.389
18:3, 0.015
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.001
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.009
Cholesterol, 102.0
Omega-6, 0.389
Omega-3, 0.025
Vitamin C, 0.0
B1 (Thiamin), 0.243
B2 (Riboflavin), 0.269
B3 (Niacin), 1.932
B5 (Pantothenic Acid), 0.478
B6 (Pyridoxine), 0.052
B9 (Folate), 71.0
B12 (Cobalamin), 0.24
Vitamin E, 0.24
Vitamin K, 0.2
Vitamin D, 9.0
Vitamin A, 154.0
Ca (Calcium), 70.0
Fe (Iron), 2.72
Mg (Magnesium), 11.0
P (Phosphorus), 137.0
K (Potassium), 0.099
Na (Sodium), 0.623
Zn (Zinc), 0.51
Cu (Copper), 0.062
Mn (Manganese), 0.21
Se (Selenium), 9.1
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.072
Threonine, 0.213
Isoleucine, 0.251
Leucine, 0.419
Lysine, 0.297
Methionine, 0.126
Cystine, 0.119
Phenylalanine, 0.263
Tyrosine, 0.187
Valine, 0.281
Arginine, 0.264
Histidine, 0.119
Alanine, 0.231
Aspartic acid, 0.391
Glutamic acid, 1.223
Glycine, 0.178
Proline, 0.403
Serine, 0.342
Methionine + Cysteine, 0.245
Phenylalanine + Thyrosine, 0.45
Betaine, 0.0
Retinol, 44.0
Lutein + Zeaxanthin, 85.0
Carotene (Beta), 4.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 2.0
Theobrimine, 0.0
Carotene (Alpha), 1.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0