Cake (Fruitcake)

USDA
(per 100 grams)
Basics

Energy, 324.0

Water, 25.3

Protein, 2.9

Fats, 9.1

Carbohydrates, 61.6

Fiber, 3.7

Sugars, 27.42

Choline, 8.9

18:2 or 18:2 n-6 (LA), 2.959

18:3, 0.336

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.001

Cholesterol, 5.0

Omega-6, 2.959

Omega-3, 0.337

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.099

B3 (Niacin), 0.791

B5 (Pantothenic Acid), 0.226

B6 (Pyridoxine), 0.046

B9 (Folate), 32.0

B12 (Cobalamin), 0.01

Vitamin E, 0.9

Vitamin K, 1.5

Vitamin D, 0.0

Vitamin A, 22.0

Elements

Ca (Calcium), 33.0

Fe (Iron), 2.07

Mg (Magnesium), 16.0

P (Phosphorus), 52.0

K (Potassium), 0.153

Na (Sodium), 0.101

Zn (Zinc), 0.27

Cu (Copper), 0.05

Mn (Manganese), 0.22

Se (Selenium), 2.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.042

Threonine, 0.102

Isoleucine, 0.121

Leucine, 0.206

Lysine, 0.121

Methionine, 0.059

Cystine, 0.062

Phenylalanine, 0.14

Tyrosine, 0.095

Valine, 0.144

Arginine, 0.262

Histidine, 0.071

Alanine, 0.125

Aspartic acid, 0.27

Glutamic acid, 0.639

Glycine, 0.124

Proline, 0.167

Serine, 0.159

Methionine + Cysteine, 0.121

Phenylalanine + Thyrosine, 0.235

Other Compounds

Betaine, 0.0

Retinol, 7.0

Lutein + Zeaxanthin, 21.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0