Cabbage (Red, Raw)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 90.39

Protein, 1.43

Fats, 0.16

Carbohydrates, 7.37

Fiber, 2.1

Sugars, 3.83

Choline, 17.1

18:2 or 18:2 n-6 (LA), 0.034

18:3, 0.045

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.034

Omega-3, 0.045

Vitamins

Vitamin C, 57.0

B1 (Thiamin), 0.064

B2 (Riboflavin), 0.069

B3 (Niacin), 0.418

B5 (Pantothenic Acid), 0.147

B6 (Pyridoxine), 0.209

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 38.2

Vitamin D, 0.0

Vitamin A, 1116.0

Elements

Ca (Calcium), 45.0

Fe (Iron), 0.8

Mg (Magnesium), 16.0

P (Phosphorus), 30.0

K (Potassium), 0.243

Na (Sodium), 0.027

Zn (Zinc), 0.22

Cu (Copper), 0.017

Mn (Manganese), 0.243

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.039

Isoleucine, 0.034

Leucine, 0.046

Lysine, 0.049

Methionine, 0.014

Cystine, 0.012

Phenylalanine, 0.036

Tyrosine, 0.022

Valine, 0.048

Arginine, 0.083

Histidine, 0.024

Alanine, 0.048

Aspartic acid, 0.136

Glutamic acid, 0.329

Glycine, 0.034

Proline, 0.054

Serine, 0.059

Methionine + Cysteine, 0.026

Phenylalanine + Thyrosine, 0.058

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 329.0

Carotene (Beta), 670.0

Lycopene, 20.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0