Cabbage (Chinese, Pak-Choi, Raw)

USDA
(per 100 grams)
Basics

Energy, 13.0

Water, 95.32

Protein, 1.5

Fats, 0.2

Carbohydrates, 2.18

Fiber, 1.0

Sugars, 1.18

Choline, 6.4

18:2 or 18:2 n-6 (LA), 0.042

18:3, 0.055

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 9.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.042

Omega-3, 9.055

Vitamins

Vitamin C, 45.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.07

B3 (Niacin), 0.5

B5 (Pantothenic Acid), 0.088

B6 (Pyridoxine), 0.194

B9 (Folate), 66.0

B12 (Cobalamin), 0.0

Vitamin E, 0.09

Vitamin K, 45.5

Vitamin D, 0.0

Vitamin A, 4468.0

Elements

Ca (Calcium), 105.0

Fe (Iron), 0.8

Mg (Magnesium), 19.0

P (Phosphorus), 37.0

K (Potassium), 0.252

Na (Sodium), 0.065

Zn (Zinc), 0.19

Cu (Copper), 0.021

Mn (Manganese), 0.159

Se (Selenium), 0.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.015

Threonine, 0.049

Isoleucine, 0.085

Leucine, 0.088

Lysine, 0.089

Methionine, 0.009

Cystine, 0.017

Phenylalanine, 0.044

Tyrosine, 0.029

Valine, 0.066

Arginine, 0.084

Histidine, 0.026

Alanine, 0.086

Aspartic acid, 0.108

Glutamic acid, 0.36

Glycine, 0.043

Proline, 0.031

Serine, 0.048

Methionine + Cysteine, 0.026

Phenylalanine + Thyrosine, 0.073

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 40.0

Carotene (Beta), 2681.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0