Butternuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 612.0

Water, 3.34

Protein, 24.9

Fats, 57.0

Carbohydrates, 12.0

Fiber, 4.7

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 33.7

18:3, 8.72

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 33.7

Omega-3, 8.72

Vitamins

Vitamin C, 3.2

B1 (Thiamin), 0.383

B2 (Riboflavin), 0.148

B3 (Niacin), 1.04

B5 (Pantothenic Acid), 0.633

B6 (Pyridoxine), 0.56

B9 (Folate), 66.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 124.0

Elements

Ca (Calcium), 53.0

Fe (Iron), 4.02

Mg (Magnesium), 237.0

P (Phosphorus), 446.0

K (Potassium), 0.421

Na (Sodium), 0.001

Zn (Zinc), 3.13

Cu (Copper), 0.45

Mn (Manganese), 6.56

Se (Selenium), 17.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.366

Threonine, 0.94

Isoleucine, 1.18

Leucine, 2.2

Lysine, 0.77

Methionine, 0.611

Cystine, 0.484

Phenylalanine, 1.44

Tyrosine, 0.977

Valine, 1.54

Arginine, 4.86

Histidine, 0.808

Alanine, 1.37

Aspartic acid, 3.1

Glutamic acid, 6.08

Glycine, 1.51

Proline, 1.24

Serine, 1.64

Methionine + Cysteine, 1.095

Phenylalanine + Thyrosine, 2.417

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0