Apple (Raw, with Skin)

USDA
(per 100 grams)
Basics

Energy, 52.0

Water, 85.56

Protein, 0.26

Fats, 0.17

Carbohydrates, 13.81

Fiber, 2.4

Sugars, 10.39

Choline, 3.4

18:2 or 18:2 n-6 (LA), 0.043

18:3, 0.009

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.043

Omega-3, 0.009

Vitamins

Vitamin C, 4.6

B1 (Thiamin), 0.017

B2 (Riboflavin), 0.026

B3 (Niacin), 0.091

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.041

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.18

Vitamin K, 2.2

Vitamin D, 0.0

Vitamin A, 54.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.12

Mg (Magnesium), 5.0

P (Phosphorus), 11.0

K (Potassium), 0.107

Na (Sodium), 0.001

Zn (Zinc), 0.04

Cu (Copper), 0.027

Mn (Manganese), 0.035

Se (Selenium), 0.0

F (Fluoride), 3.3

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.001

Threonine, 0.006

Isoleucine, 0.006

Leucine, 0.014

Lysine, 0.013

Methionine, 0.001

Cystine, 0.001

Phenylalanine, 0.007

Tyrosine, 0.001

Valine, 0.013

Arginine, 0.006

Histidine, 0.005

Alanine, 0.012

Aspartic acid, 0.075

Glutamic acid, 0.026

Glycine, 0.009

Proline, 0.006

Serine, 0.01

Methionine + Cysteine, 0.002

Phenylalanine + Thyrosine, 0.008

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 29.0

Carotene (Beta), 27.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 11.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0