Buttermilk (Dried)

USDA
(per 100 grams)
Basics

Energy, 387.0

Water, 2.97

Protein, 34.3

Fats, 5.78

Carbohydrates, 49.0

Fiber, 0.0

Sugars, 49.0

Choline, 119.0

18:2 or 18:2 n-6 (LA), 0.131

18:3, 0.084

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 69.0

Omega-6, 0.131

Omega-3, 0.084

Vitamins

Vitamin C, 5.7

B1 (Thiamin), 0.392

B2 (Riboflavin), 1.58

B3 (Niacin), 0.876

B5 (Pantothenic Acid), 3.17

B6 (Pyridoxine), 0.338

B9 (Folate), 47.0

B12 (Cobalamin), 3.82

Vitamin E, 0.1

Vitamin K, 0.4

Vitamin D, 20.0

Vitamin A, 175.0

Elements

Ca (Calcium), 1180.0

Fe (Iron), 0.3

Mg (Magnesium), 110.0

P (Phosphorus), 933.0

K (Potassium), 1.59

Na (Sodium), 0.517

Zn (Zinc), 4.02

Cu (Copper), 0.111

Mn (Manganese), 0.023

Se (Selenium), 20.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.484

Threonine, 1.55

Isoleucine, 2.08

Leucine, 3.36

Lysine, 2.72

Methionine, 0.86

Cystine, 0.317

Phenylalanine, 1.66

Tyrosine, 1.66

Valine, 2.3

Arginine, 1.24

Histidine, 0.93

Alanine, 1.18

Aspartic acid, 2.6

Glutamic acid, 7.18

Glycine, 0.726

Proline, 3.32

Serine, 1.87

Methionine + Cysteine, 1.177

Phenylalanine + Thyrosine, 3.32

Other Compounds

Betaine, 0.0

Retinol, 48.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 9.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0