Butter

USDA
(per 100 grams)
Basics

Energy, 717.0

Water, 16.17

Protein, 0.85

Fats, 81.11

Carbohydrates, 0.06

Fiber, 0.0

Sugars, 0.06

Choline, 18.8

18:2 or 18:2 n-6 (LA), 2.166

18:3, 1.18

18:3 n-3 (ALA), 0.315

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 215.0

Omega-6, 3.031

Omega-3, 0.315

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.005

B2 (Riboflavin), 0.034

B3 (Niacin), 0.042

B5 (Pantothenic Acid), 0.11

B6 (Pyridoxine), 0.003

B9 (Folate), 3.0

B12 (Cobalamin), 0.17

Vitamin E, 2.32

Vitamin K, 7.0

Vitamin D, 0.0

Vitamin A, 2499.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 0.02

Mg (Magnesium), 2.0

P (Phosphorus), 24.0

K (Potassium), 0.024

Na (Sodium), 0.011

Zn (Zinc), 0.09

Cu (Copper), 0.016

Mn (Manganese), 0.004

Se (Selenium), 1.0

F (Fluoride), 2.8

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.038

Isoleucine, 0.051

Leucine, 0.083

Lysine, 0.067

Methionine, 0.021

Cystine, 0.008

Phenylalanine, 0.041

Tyrosine, 0.041

Valine, 0.057

Arginine, 0.031

Histidine, 0.023

Alanine, 0.029

Aspartic acid, 0.064

Glutamic acid, 0.178

Glycine, 0.018

Proline, 0.082

Serine, 0.046

Methionine + Cysteine, 0.029

Phenylalanine + Thyrosine, 0.082

Other Compounds

Betaine, 0.0

Retinol, 671.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 158.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0