Energy, 342.0

Water, 9.0

Protein, 12.29

Fats, 1.33

Carbohydrates, 75.87

Fiber, 12.5

Sugars, 0.41

Choline, 28.1

18:2 or 18:2 n-6 (LA), 0.518

18:3, 0.023

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.518

Omega-3, 0.023

Vitamin C, 0.0

B1 (Thiamin), 0.232

B2 (Riboflavin), 0.115

B3 (Niacin), 5.114

B5 (Pantothenic Acid), 1.045

B6 (Pyridoxine), 0.342

B9 (Folate), 27.0

B12 (Cobalamin), 0.0

Vitamin E, 0.06

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 9.0

Ca (Calcium), 35.0

Fe (Iron), 2.46

Mg (Magnesium), 164.0

P (Phosphorus), 300.0

K (Potassium), 0.41

Na (Sodium), 0.017

Zn (Zinc), 1.93

Cu (Copper), 0.335

Mn (Manganese), 3.048

Se (Selenium), 2.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.19

Threonine, 0.354

Isoleucine, 0.455

Leucine, 0.83

Lysine, 0.339

Methionine, 0.19

Cystine, 0.285

Phenylalanine, 0.58

Tyrosine, 0.358

Valine, 0.554

Arginine, 0.575

Histidine, 0.285

Alanine, 0.436

Aspartic acid, 0.63

Glutamic acid, 3.878

Glycine, 0.495

Proline, 1.275

Serine, 0.58

Methionine + Cysteine, 0.475

Phenylalanine + Thyrosine, 0.938

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 220.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0