Bulgur (Cooked)

USDA
(per 100 grams)
Basics

Energy, 83.0

Water, 77.76

Protein, 3.08

Fats, 0.24

Carbohydrates, 18.58

Fiber, 4.5

Sugars, 0.1

Choline, 6.9

18:2 or 18:2 n-6 (LA), 0.094

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.094

Omega-3, 0.004

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.057

B2 (Riboflavin), 0.028

B3 (Niacin), 1.0

B5 (Pantothenic Acid), 0.344

B6 (Pyridoxine), 0.083

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.5

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.96

Mg (Magnesium), 32.0

P (Phosphorus), 40.0

K (Potassium), 0.068

Na (Sodium), 0.005

Zn (Zinc), 0.57

Cu (Copper), 0.075

Mn (Manganese), 0.609

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.048

Threonine, 0.089

Isoleucine, 0.114

Leucine, 0.208

Lysine, 0.085

Methionine, 0.048

Cystine, 0.071

Phenylalanine, 0.145

Tyrosine, 0.09

Valine, 0.139

Arginine, 0.144

Histidine, 0.071

Alanine, 0.109

Aspartic acid, 0.158

Glutamic acid, 0.973

Glycine, 0.124

Proline, 0.32

Serine, 0.145

Methionine + Cysteine, 0.119

Phenylalanine + Thyrosine, 0.235

Other Compounds

Betaine, 83.4

Retinol, 0.0

Lutein + Zeaxanthin, 54.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0