Energy, 83.0
Water, 77.76
Protein, 3.08
Fats, 0.24
Carbohydrates, 18.58
Fiber, 4.5
Sugars, 0.1
Choline, 6.9
18:2 or 18:2 n-6 (LA), 0.094
18:3, 0.004
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.094
Omega-3, 0.004
Vitamin C, 0.0
B1 (Thiamin), 0.057
B2 (Riboflavin), 0.028
B3 (Niacin), 1.0
B5 (Pantothenic Acid), 0.344
B6 (Pyridoxine), 0.083
B9 (Folate), 18.0
B12 (Cobalamin), 0.0
Vitamin E, 0.01
Vitamin K, 0.5
Vitamin D, 0.0
Vitamin A, 2.0
Ca (Calcium), 10.0
Fe (Iron), 0.96
Mg (Magnesium), 32.0
P (Phosphorus), 40.0
K (Potassium), 0.068
Na (Sodium), 0.005
Zn (Zinc), 0.57
Cu (Copper), 0.075
Mn (Manganese), 0.609
Se (Selenium), 0.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.048
Threonine, 0.089
Isoleucine, 0.114
Leucine, 0.208
Lysine, 0.085
Methionine, 0.048
Cystine, 0.071
Phenylalanine, 0.145
Tyrosine, 0.09
Valine, 0.139
Arginine, 0.144
Histidine, 0.071
Alanine, 0.109
Aspartic acid, 0.158
Glutamic acid, 0.973
Glycine, 0.124
Proline, 0.32
Serine, 0.145
Methionine + Cysteine, 0.119
Phenylalanine + Thyrosine, 0.235
Betaine, 83.4
Retinol, 0.0
Lutein + Zeaxanthin, 54.0
Carotene (Beta), 1.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0