Energy, 346.0

Water, 8.41

Protein, 11.73

Fats, 2.71

Carbohydrates, 74.95

Fiber, 10.3

Sugars, 0.0

Choline, 54.2

18:2 or 18:2 n-6 (LA), 0.766

18:3, 0.062

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.766

Omega-3, 0.062

Vitamin C, 0.0

B1 (Thiamin), 0.224

B2 (Riboflavin), 0.271

B3 (Niacin), 5.135

B5 (Pantothenic Acid), 1.233

B6 (Pyridoxine), 0.353

B9 (Folate), 42.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 17.0

Fe (Iron), 2.47

Mg (Magnesium), 221.0

P (Phosphorus), 319.0

K (Potassium), 0.32

Na (Sodium), 0.011

Zn (Zinc), 2.42

Cu (Copper), 0.624

Mn (Manganese), 1.618

Se (Selenium), 8.4

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.17

Threonine, 0.448

Isoleucine, 0.441

Leucine, 0.736

Lysine, 0.595

Methionine, 0.153

Cystine, 0.202

Phenylalanine, 0.461

Tyrosine, 0.213

Valine, 0.6

Arginine, 0.869

Histidine, 0.273

Alanine, 0.662

Aspartic acid, 1.003

Glutamic acid, 1.811

Glycine, 0.912

Proline, 0.449

Serine, 0.606

Methionine + Cysteine, 0.355

Phenylalanine + Thyrosine, 0.674

Betaine, 2.6

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0