Energy, 343.0

Water, 9.75

Protein, 13.25

Fats, 3.4

Carbohydrates, 71.5

Fiber, 10.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.961

18:3, 0.078

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.961

Omega-3, 0.078

Vitamin C, 0.0

B1 (Thiamin), 0.101

B2 (Riboflavin), 0.425

B3 (Niacin), 7.02

B5 (Pantothenic Acid), 1.233

B6 (Pyridoxine), 0.21

B9 (Folate), 30.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 18.0

Fe (Iron), 2.2

Mg (Magnesium), 231.0

P (Phosphorus), 347.0

K (Potassium), 0.46

Na (Sodium), 0.001

Zn (Zinc), 2.4

Cu (Copper), 1.1

Mn (Manganese), 1.3

Se (Selenium), 8.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.192

Threonine, 0.506

Isoleucine, 0.498

Leucine, 0.832

Lysine, 0.672

Methionine, 0.172

Cystine, 0.229

Phenylalanine, 0.52

Tyrosine, 0.241

Valine, 0.678

Arginine, 0.982

Histidine, 0.309

Alanine, 0.748

Aspartic acid, 1.133

Glutamic acid, 2.046

Glycine, 1.031

Proline, 0.507

Serine, 0.685

Methionine + Cysteine, 0.401

Phenylalanine + Thyrosine, 0.761

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0