Brussels Sprouts (Raw)

USDA
(per 100 grams)
Basics

Energy, 43.0

Water, 86.0

Protein, 3.38

Fats, 0.3

Carbohydrates, 8.95

Fiber, 3.8

Sugars, 2.2

Choline, 19.1

18:2 or 18:2 n-6 (LA), 0.045

18:3, 0.099

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.045

Omega-3, 0.099

Vitamins

Vitamin C, 85.0

B1 (Thiamin), 0.139

B2 (Riboflavin), 0.09

B3 (Niacin), 0.745

B5 (Pantothenic Acid), 0.309

B6 (Pyridoxine), 0.219

B9 (Folate), 61.0

B12 (Cobalamin), 0.0

Vitamin E, 0.88

Vitamin K, 177.0

Vitamin D, 0.0

Vitamin A, 754.0

Elements

Ca (Calcium), 42.0

Fe (Iron), 1.4

Mg (Magnesium), 23.0

P (Phosphorus), 69.0

K (Potassium), 0.389

Na (Sodium), 0.025

Zn (Zinc), 0.42

Cu (Copper), 0.07

Mn (Manganese), 0.337

Se (Selenium), 1.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.037

Threonine, 0.12

Isoleucine, 0.132

Leucine, 0.152

Lysine, 0.154

Methionine, 0.032

Cystine, 0.022

Phenylalanine, 0.098

Tyrosine, 0.0

Valine, 0.155

Arginine, 0.203

Histidine, 0.076

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.054

Phenylalanine + Thyrosine, 0.098

Other Compounds

Betaine, 0.8

Retinol, 0.0

Lutein + Zeaxanthin, 1590.0

Carotene (Beta), 450.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 6.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0