Broccoli (Raw)

USDA
(per 100 grams)
Basics

Energy, 34.0

Water, 89.3

Protein, 2.82

Fats, 0.37

Carbohydrates, 6.64

Fiber, 2.6

Sugars, 1.7

Choline, 18.7

18:2 or 18:2 n-6 (LA), 0.049

18:3, 0.063

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.049

Omega-3, 0.063

Vitamins

Vitamin C, 89.2

B1 (Thiamin), 0.071

B2 (Riboflavin), 0.117

B3 (Niacin), 0.639

B5 (Pantothenic Acid), 0.573

B6 (Pyridoxine), 0.175

B9 (Folate), 63.0

B12 (Cobalamin), 0.0

Vitamin E, 0.78

Vitamin K, 101.6

Vitamin D, 0.0

Vitamin A, 623.0

Elements

Ca (Calcium), 47.0

Fe (Iron), 0.73

Mg (Magnesium), 21.0

P (Phosphorus), 66.0

K (Potassium), 0.316

Na (Sodium), 0.033

Zn (Zinc), 0.41

Cu (Copper), 0.049

Mn (Manganese), 0.21

Se (Selenium), 2.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.033

Threonine, 0.08

Isoleucine, 0.079

Leucine, 0.129

Lysine, 0.135

Methionine, 0.038

Cystine, 0.028

Phenylalanine, 0.117

Tyrosine, 0.05

Valine, 0.125

Arginine, 0.191

Histidine, 0.059

Alanine, 0.104

Aspartic acid, 0.325

Glutamic acid, 0.542

Glycine, 0.089

Proline, 0.11

Serine, 0.121

Methionine + Cysteine, 0.066

Phenylalanine + Thyrosine, 0.167

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 1403.0

Carotene (Beta), 361.0

Lycopene, 0.0

Tocopherol (Gamma), 0.17

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 25.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0