Energy, 243.0

Water, 31.76

Protein, 0.93

Fats, 0.32

Carbohydrates, 65.89

Fiber, 8.7

Sugars, 57.19

Choline, 17.6

18:2 or 18:2 n-6 (LA), 0.077

18:3, 0.016

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.077

Omega-3, 0.016

Vitamin C, 3.9

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.159

B3 (Niacin), 0.927

B5 (Pantothenic Acid), 0.245

B6 (Pyridoxine), 0.125

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.53

Vitamin K, 3.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 14.0

Fe (Iron), 1.4

Mg (Magnesium), 16.0

P (Phosphorus), 38.0

K (Potassium), 0.45

Na (Sodium), 0.087

Zn (Zinc), 0.2

Cu (Copper), 0.191

Mn (Manganese), 0.09

Se (Selenium), 1.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.009

Threonine, 0.033

Isoleucine, 0.037

Leucine, 0.057

Lysine, 0.058

Methionine, 0.009

Cystine, 0.012

Phenylalanine, 0.026

Tyrosine, 0.017

Valine, 0.043

Arginine, 0.029

Histidine, 0.015

Alanine, 0.033

Aspartic acid, 0.162

Glutamic acid, 0.097

Glycine, 0.037

Proline, 0.032

Serine, 0.038

Methionine + Cysteine, 0.021

Phenylalanine + Thyrosine, 0.043

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 18.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.07

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0