Broccoli (Raab, Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 92.55

Protein, 3.17

Fats, 0.49

Carbohydrates, 2.85

Fiber, 2.7

Sugars, 0.38

Choline, 18.3

18:2 or 18:2 n-6 (LA), 0.029

18:3, 0.189

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.029

Omega-3, 0.189

Vitamins

Vitamin C, 20.2

B1 (Thiamin), 0.162

B2 (Riboflavin), 0.129

B3 (Niacin), 1.221

B5 (Pantothenic Acid), 0.322

B6 (Pyridoxine), 0.171

B9 (Folate), 83.0

B12 (Cobalamin), 0.0

Vitamin E, 1.62

Vitamin K, 244.0

Vitamin D, 0.0

Vitamin A, 2622.0

Elements

Ca (Calcium), 108.0

Fe (Iron), 2.14

Mg (Magnesium), 22.0

P (Phosphorus), 73.0

K (Potassium), 0.196

Na (Sodium), 0.033

Zn (Zinc), 0.77

Cu (Copper), 0.042

Mn (Manganese), 0.395

Se (Selenium), 1.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.043

Threonine, 0.106

Isoleucine, 0.104

Leucine, 0.17

Lysine, 0.198

Methionine, 0.048

Cystine, 0.039

Phenylalanine, 0.128

Tyrosine, 0.075

Valine, 0.153

Arginine, 0.172

Histidine, 0.066

Alanine, 0.124

Aspartic acid, 0.36

Glutamic acid, 0.549

Glycine, 0.123

Proline, 0.131

Serine, 0.099

Methionine + Cysteine, 0.087

Phenylalanine + Thyrosine, 0.203

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 1121.0

Carotene (Beta), 1573.0

Lycopene, 0.0

Tocopherol (Gamma), 0.16

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0