Energy, 341.0

Water, 10.98

Protein, 26.12

Fats, 1.53

Carbohydrates, 58.29

Fiber, 25.0

Sugars, 5.7

Choline, 95.8

18:2 or 18:2 n-6 (LA), 0.581

18:3, 0.046

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.581

Omega-3, 0.046

Vitamin C, 1.4

B1 (Thiamin), 0.555

B2 (Riboflavin), 0.333

B3 (Niacin), 2.832

B5 (Pantothenic Acid), 0.976

B6 (Pyridoxine), 0.366

B9 (Folate), 423.0

B12 (Cobalamin), 0.0

Vitamin E, 0.05

Vitamin K, 9.0

Vitamin D, 0.0

Vitamin A, 53.0

Ca (Calcium), 103.0

Fe (Iron), 6.7

Mg (Magnesium), 192.0

P (Phosphorus), 421.0

K (Potassium), 1.062

Na (Sodium), 0.013

Zn (Zinc), 3.14

Cu (Copper), 0.824

Mn (Manganese), 1.626

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.247

Threonine, 0.928

Isoleucine, 1.053

Leucine, 1.964

Lysine, 1.671

Methionine, 0.213

Cystine, 0.334

Phenylalanine, 1.103

Tyrosine, 0.827

Valine, 1.161

Arginine, 2.411

Histidine, 0.664

Alanine, 1.07

Aspartic acid, 2.916

Glutamic acid, 4.437

Glycine, 1.095

Proline, 1.099

Serine, 1.195

Methionine + Cysteine, 0.547

Phenylalanine + Thyrosine, 1.93

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 32.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0