Broadbeans (Fava Beans, Immature, Raw)

USDA
(per 100 grams)
Basics

Energy, 72.0

Water, 81.0

Protein, 5.6

Fats, 0.6

Carbohydrates, 11.7

Fiber, 4.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.12

18:3, 0.189

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.12

Omega-3, 0.189

Vitamins

Vitamin C, 33.0

B1 (Thiamin), 0.17

B2 (Riboflavin), 0.11

B3 (Niacin), 1.5

B5 (Pantothenic Acid), 0.086

B6 (Pyridoxine), 0.038

B9 (Folate), 96.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 350.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 1.9

Mg (Magnesium), 38.0

P (Phosphorus), 95.0

K (Potassium), 0.25

Na (Sodium), 0.05

Zn (Zinc), 0.58

Cu (Copper), 0.074

Mn (Manganese), 0.32

Se (Selenium), 1.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.056

Threonine, 0.208

Isoleucine, 0.251

Leucine, 0.432

Lysine, 0.366

Methionine, 0.043

Cystine, 0.077

Phenylalanine, 0.228

Tyrosine, 0.196

Valine, 0.274

Arginine, 0.463

Histidine, 0.134

Alanine, 0.228

Aspartic acid, 0.631

Glutamic acid, 0.855

Glycine, 0.23

Proline, 0.252

Serine, 0.246

Methionine + Cysteine, 0.12

Phenylalanine + Thyrosine, 0.424

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0