Energy, 207.0
Water, 49.7
Protein, 6.2
Fats, 2.7
Carbohydrates, 40.1
Fiber, 6.0
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 1.11
18:3, 0.332
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.11
Omega-3, 0.332
Vitamin C, 7.6
B1 (Thiamin), 0.41
B2 (Riboflavin), 0.24
B3 (Niacin), 7.4
B5 (Pantothenic Acid), 1.01
B6 (Pyridoxine), 0.42
B9 (Folate), 59.0
B12 (Cobalamin), 0.0
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 294.0
Ca (Calcium), 86.0
Fe (Iron), 0.9
Mg (Magnesium), 62.0
P (Phosphorus), 175.0
K (Potassium), 1.08
Na (Sodium), 0.028
Zn (Zinc), 1.03
Cu (Copper), 1.32
Mn (Manganese), 0.163
Se (Selenium), 0.0
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.103
Threonine, 0.323
Isoleucine, 0.371
Leucine, 0.472
Lysine, 0.477
Methionine, 0.081
Cystine, 0.097
Phenylalanine, 0.668
Tyrosine, 0.456
Valine, 0.448
Arginine, 0.414
Histidine, 0.173
Alanine, 0.282
Aspartic acid, 0.684
Glutamic acid, 0.868
Glycine, 0.39
Proline, 0.309
Serine, 0.415
Methionine + Cysteine, 0.178
Phenylalanine + Thyrosine, 1.124
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0