Breadfruit (Seeds, Roasted)

USDA
(per 100 grams)
Basics

Energy, 207.0

Water, 49.7

Protein, 6.2

Fats, 2.7

Carbohydrates, 40.1

Fiber, 6.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.11

18:3, 0.332

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.11

Omega-3, 0.332

Vitamins

Vitamin C, 7.6

B1 (Thiamin), 0.41

B2 (Riboflavin), 0.24

B3 (Niacin), 7.4

B5 (Pantothenic Acid), 1.01

B6 (Pyridoxine), 0.42

B9 (Folate), 59.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 294.0

Elements

Ca (Calcium), 86.0

Fe (Iron), 0.9

Mg (Magnesium), 62.0

P (Phosphorus), 175.0

K (Potassium), 1.08

Na (Sodium), 0.028

Zn (Zinc), 1.03

Cu (Copper), 1.32

Mn (Manganese), 0.163

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.103

Threonine, 0.323

Isoleucine, 0.371

Leucine, 0.472

Lysine, 0.477

Methionine, 0.081

Cystine, 0.097

Phenylalanine, 0.668

Tyrosine, 0.456

Valine, 0.448

Arginine, 0.414

Histidine, 0.173

Alanine, 0.282

Aspartic acid, 0.684

Glutamic acid, 0.868

Glycine, 0.39

Proline, 0.309

Serine, 0.415

Methionine + Cysteine, 0.178

Phenylalanine + Thyrosine, 1.124

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0