Energy, 298.0

Water, 33.69

Protein, 5.4

Fats, 8.02

Carbohydrates, 51.15

Fiber, 5.5

Sugars, 11.3

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.415

18:3, 0.52

18:3 n-3 (ALA), 0.485

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.45

Omega-3, 0.485

Vitamin C, 0.0

B1 (Thiamin), 0.135

B2 (Riboflavin), 0.27

B3 (Niacin), 1.405

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.095

B9 (Folate), 19.0

B12 (Cobalamin), 0.0

Vitamin E, 1.61

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 59.0

Fe (Iron), 0.53

Mg (Magnesium), 25.0

P (Phosphorus), 70.0

K (Potassium), 0.107

Na (Sodium), 0.515

Zn (Zinc), 0.51

Cu (Copper), 0.053

Mn (Manganese), 0.439

Se (Selenium), 11.0

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.08

Threonine, 0.23

Isoleucine, 0.25

Leucine, 0.46

Lysine, 0.35

Methionine, 0.19

Cystine, 0.14

Phenylalanine, 0.32

Tyrosine, 0.18

Valine, 0.28

Arginine, 0.37

Histidine, 0.13

Alanine, 0.33

Aspartic acid, 0.56

Glutamic acid, 0.75

Glycine, 0.23

Proline, 0.24

Serine, 0.37

Methionine + Cysteine, 0.33

Phenylalanine + Thyrosine, 0.5

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 2.76

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0