Bread Sticks (Plain)

USDA
(per 100 grams)
Basics

Energy, 412.0

Water, 6.1

Protein, 12.0

Fats, 9.5

Carbohydrates, 68.4

Fiber, 3.0

Sugars, 1.26

Choline, 14.6

18:2 or 18:2 n-6 (LA), 3.377

18:3, 0.244

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 3.377

Omega-3, 0.244

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.589

B2 (Riboflavin), 0.553

B3 (Niacin), 5.281

B5 (Pantothenic Acid), 0.54

B6 (Pyridoxine), 0.073

B9 (Folate), 255.0

B12 (Cobalamin), 0.0

Vitamin E, 1.01

Vitamin K, 2.2

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 4.28

Mg (Magnesium), 32.0

P (Phosphorus), 121.0

K (Potassium), 0.124

Na (Sodium), 0.713

Zn (Zinc), 0.88

Cu (Copper), 0.188

Mn (Manganese), 0.557

Se (Selenium), 37.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.139

Threonine, 0.338

Isoleucine, 0.458

Leucine, 0.835

Lysine, 0.281

Methionine, 0.212

Cystine, 0.262

Phenylalanine, 0.59

Tyrosine, 0.338

Valine, 0.516

Arginine, 0.432

Histidine, 0.258

Alanine, 0.395

Aspartic acid, 0.535

Glutamic acid, 4.026

Glycine, 0.422

Proline, 1.35

Serine, 0.579

Methionine + Cysteine, 0.474

Phenylalanine + Thyrosine, 0.928

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 65.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0