Energy, 259.0

Water, 37.3

Protein, 8.5

Fats, 3.3

Carbohydrates, 48.3

Fiber, 5.8

Sugars, 3.85

Choline, 14.6

18:2 or 18:2 n-6 (LA), 0.739

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.739

Omega-3, 0.06

Vitamin C, 0.4

B1 (Thiamin), 0.434

B2 (Riboflavin), 0.335

B3 (Niacin), 3.805

B5 (Pantothenic Acid), 0.44

B6 (Pyridoxine), 0.075

B9 (Folate), 151.0

B12 (Cobalamin), 0.0

Vitamin E, 0.33

Vitamin K, 1.2

Vitamin D, 0.0

Vitamin A, 7.0

Ca (Calcium), 73.0

Fe (Iron), 2.83

Mg (Magnesium), 40.0

P (Phosphorus), 125.0

K (Potassium), 0.166

Na (Sodium), 0.603

Zn (Zinc), 1.14

Cu (Copper), 0.186

Mn (Manganese), 0.824

Se (Selenium), 30.9

F (Fluoride), 51.0

I (Iodine), 0.0

Tryptophan, 0.096

Threonine, 0.255

Isoleucine, 0.319

Leucine, 0.579

Lysine, 0.233

Methionine, 0.139

Cystine, 0.173

Phenylalanine, 0.411

Tyrosine, 0.213

Valine, 0.379

Arginine, 0.325

Histidine, 0.182

Alanine, 0.299

Aspartic acid, 0.442

Glutamic acid, 2.603

Glycine, 0.302

Proline, 0.909

Serine, 0.417

Methionine + Cysteine, 0.312

Phenylalanine + Thyrosine, 0.624

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 54.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0