Yogurt (Vanila, Low Fat)

USDA
(per 100 grams)
Basics

Energy, 85.0

Water, 79.0

Protein, 4.93

Fats, 1.25

Carbohydrates, 13.8

Fiber, 0.0

Sugars, 13.8

Choline, 15.2

18:2 or 18:2 n-6 (LA), 0.025

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 5.0

Omega-6, 0.025

Omega-3, 0.01

Vitamins

Vitamin C, 0.8

B1 (Thiamin), 0.042

B2 (Riboflavin), 0.2

B3 (Niacin), 0.107

B5 (Pantothenic Acid), 0.552

B6 (Pyridoxine), 0.045

B9 (Folate), 11.0

B12 (Cobalamin), 0.53

Vitamin E, 0.02

Vitamin K, 0.1

Vitamin D, 1.0

Vitamin A, 43.0

Elements

Ca (Calcium), 171.0

Fe (Iron), 0.07

Mg (Magnesium), 16.0

P (Phosphorus), 135.0

K (Potassium), 0.219

Na (Sodium), 0.066

Zn (Zinc), 0.83

Cu (Copper), 0.013

Mn (Manganese), 0.004

Se (Selenium), 4.9

F (Fluoride), 12.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.028

Threonine, 0.202

Isoleucine, 0.269

Leucine, 0.497

Lysine, 0.442

Methionine, 0.145

Cystine, 0.045

Phenylalanine, 0.269

Tyrosine, 0.249

Valine, 0.408

Arginine, 0.148

Histidine, 0.122

Alanine, 0.211

Aspartic acid, 0.391

Glutamic acid, 0.965

Glycine, 0.119

Proline, 0.584

Serine, 0.305

Methionine + Cysteine, 0.19

Phenylalanine + Thyrosine, 0.518

Other Compounds

Betaine, 0.0

Retinol, 12.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 2.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0