Yogurt (Plain, Whole Milk)

USDA
(per 100 grams)
Basics

Energy, 61.0

Water, 87.9

Protein, 3.47

Fats, 3.25

Carbohydrates, 4.66

Fiber, 0.0

Sugars, 4.66

Choline, 15.2

18:2 or 18:2 n-6 (LA), 0.065

18:3, 0.027

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 13.0

Omega-6, 0.065

Omega-3, 0.027

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.029

B2 (Riboflavin), 0.142

B3 (Niacin), 0.075

B5 (Pantothenic Acid), 0.389

B6 (Pyridoxine), 0.032

B9 (Folate), 7.0

B12 (Cobalamin), 0.37

Vitamin E, 0.06

Vitamin K, 0.2

Vitamin D, 2.0

Vitamin A, 99.0

Elements

Ca (Calcium), 121.0

Fe (Iron), 0.05

Mg (Magnesium), 12.0

P (Phosphorus), 95.0

K (Potassium), 0.155

Na (Sodium), 0.046

Zn (Zinc), 0.59

Cu (Copper), 0.009

Mn (Manganese), 0.004

Se (Selenium), 2.2

F (Fluoride), 12.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.02

Threonine, 0.142

Isoleucine, 0.189

Leucine, 0.35

Lysine, 0.311

Methionine, 0.102

Cystine, 0.032

Phenylalanine, 0.189

Tyrosine, 0.175

Valine, 0.287

Arginine, 0.104

Histidine, 0.086

Alanine, 0.148

Aspartic acid, 0.275

Glutamic acid, 0.679

Glycine, 0.084

Proline, 0.411

Serine, 0.215

Methionine + Cysteine, 0.134

Phenylalanine + Thyrosine, 0.364

Other Compounds

Betaine, 0.0

Retinol, 27.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0