Yogurt (Plain, Skim Milk)

USDA
(per 100 grams)
Basics

Energy, 56.0

Water, 85.2

Protein, 5.73

Fats, 0.18

Carbohydrates, 7.68

Fiber, 0.0

Sugars, 7.68

Choline, 15.2

18:2 or 18:2 n-6 (LA), 0.004

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 2.0

Omega-6, 0.004

Omega-3, 0.001

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.048

B2 (Riboflavin), 0.234

B3 (Niacin), 0.124

B5 (Pantothenic Acid), 0.641

B6 (Pyridoxine), 0.053

B9 (Folate), 12.0

B12 (Cobalamin), 0.61

Vitamin E, 0.0

Vitamin K, 0.2

Vitamin D, 0.0

Vitamin A, 7.0

Elements

Ca (Calcium), 199.0

Fe (Iron), 0.09

Mg (Magnesium), 19.0

P (Phosphorus), 157.0

K (Potassium), 0.255

Na (Sodium), 0.077

Zn (Zinc), 0.97

Cu (Copper), 0.015

Mn (Manganese), 0.005

Se (Selenium), 3.6

F (Fluoride), 12.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.032

Threonine, 0.235

Isoleucine, 0.313

Leucine, 0.577

Lysine, 0.514

Methionine, 0.169

Cystine, 0.052

Phenylalanine, 0.313

Tyrosine, 0.289

Valine, 0.474

Arginine, 0.172

Histidine, 0.142

Alanine, 0.245

Aspartic acid, 0.454

Glutamic acid, 1.12

Glycine, 0.138

Proline, 0.679

Serine, 0.355

Methionine + Cysteine, 0.221

Phenylalanine + Thyrosine, 0.602

Other Compounds

Betaine, 0.0

Retinol, 2.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0