Yogurt (Plain, Low Fat)

USDA
(per 100 grams)
Basics

Energy, 63.0

Water, 85.1

Protein, 5.25

Fats, 1.55

Carbohydrates, 7.04

Fiber, 0.0

Sugars, 7.04

Choline, 15.2

18:2 or 18:2 n-6 (LA), 0.031

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 6.0

Omega-6, 0.031

Omega-3, 0.013

Vitamins

Vitamin C, 0.8

B1 (Thiamin), 0.044

B2 (Riboflavin), 0.214

B3 (Niacin), 0.114

B5 (Pantothenic Acid), 0.591

B6 (Pyridoxine), 0.049

B9 (Folate), 11.0

B12 (Cobalamin), 0.56

Vitamin E, 0.03

Vitamin K, 0.2

Vitamin D, 1.0

Vitamin A, 51.0

Elements

Ca (Calcium), 183.0

Fe (Iron), 0.08

Mg (Magnesium), 17.0

P (Phosphorus), 144.0

K (Potassium), 0.234

Na (Sodium), 0.07

Zn (Zinc), 0.89

Cu (Copper), 0.013

Mn (Manganese), 0.004

Se (Selenium), 3.3

F (Fluoride), 12.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.03

Threonine, 0.216

Isoleucine, 0.286

Leucine, 0.529

Lysine, 0.471

Methionine, 0.155

Cystine, 0.048

Phenylalanine, 0.286

Tyrosine, 0.265

Valine, 0.434

Arginine, 0.158

Histidine, 0.13

Alanine, 0.225

Aspartic acid, 0.416

Glutamic acid, 1.03

Glycine, 0.127

Proline, 0.622

Serine, 0.325

Methionine + Cysteine, 0.203

Phenylalanine + Thyrosine, 0.551

Other Compounds

Betaine, 0.9

Retinol, 14.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 2.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0