Yogurt (Greek, Strawberry, LowFat)

USDA
(per 100 grams)
Basics

Energy, 105.0

Water, 76.4

Protein, 8.17

Fats, 2.57

Carbohydrates, 12.3

Fiber, 1.0

Sugars, 11.2

Choline, 14.0

18:2 or 18:2 n-6 (LA), 0.067

18:3, 0.011

18:3 n-3 (ALA), 0.011

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.002

22:6 n-3 (DHA), 0.0

Cholesterol, 12.0

Omega-6, 0.067

Omega-3, 0.013

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.037

B2 (Riboflavin), 0.235

B3 (Niacin), 0.205

B5 (Pantothenic Acid), 0.394

B6 (Pyridoxine), 0.049

B9 (Folate), 9.0

B12 (Cobalamin), 0.5

Vitamin E, 0.02

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 111.0

Elements

Ca (Calcium), 88.0

Fe (Iron), 0.07

Mg (Magnesium), 10.0

P (Phosphorus), 109.0

K (Potassium), 0.129

Na (Sodium), 0.033

Zn (Zinc), 0.41

Cu (Copper), 0.019

Mn (Manganese), 0.036

Se (Selenium), 9.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.025

Threonine, 0.179

Isoleucine, 0.238

Leucine, 0.44

Lysine, 0.392

Methionine, 0.129

Cystine, 0.04

Phenylalanine, 0.238

Tyrosine, 0.221

Valine, 0.362

Arginine, 0.132

Histidine, 0.108

Alanine, 0.187

Aspartic acid, 0.347

Glutamic acid, 0.856

Glycine, 0.105

Proline, 0.518

Serine, 0.271

Methionine + Cysteine, 0.169

Phenylalanine + Thyrosine, 0.459

Other Compounds

Betaine, 0.0

Retinol, 30.0

Lutein + Zeaxanthin, 7.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0