Yogurt (Fruit Variety, NonFat)

USDA
(per 100 grams)
Basics

Energy, 95.0

Water, 75.4

Protein, 4.4

Fats, 0.2

Carbohydrates, 19.0

Fiber, 0.0

Sugars, 19.0

Choline, 16.4

18:2 or 18:2 n-6 (LA), 0.01

18:3, 0.006

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 2.0

Omega-6, 0.01

Omega-3, 0.006

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.18

B3 (Niacin), 0.1

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.04

B9 (Folate), 9.0

B12 (Cobalamin), 0.47

Vitamin E, 0.06

Vitamin K, 1.1

Vitamin D, 0.0

Vitamin A, 12.0

Elements

Ca (Calcium), 152.0

Fe (Iron), 0.07

Mg (Magnesium), 15.0

P (Phosphorus), 119.0

K (Potassium), 0.194

Na (Sodium), 0.058

Zn (Zinc), 0.74

Cu (Copper), 0.011

Mn (Manganese), 0.035

Se (Selenium), 6.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.028

Threonine, 0.202

Isoleucine, 0.269

Leucine, 0.496

Lysine, 0.439

Methionine, 0.145

Cystine, 0.045

Phenylalanine, 0.27

Tyrosine, 0.247

Valine, 0.407

Arginine, 0.151

Histidine, 0.122

Alanine, 0.212

Aspartic acid, 0.394

Glutamic acid, 0.966

Glycine, 0.121

Proline, 0.581

Serine, 0.305

Methionine + Cysteine, 0.19

Phenylalanine + Thyrosine, 0.517

Other Compounds

Betaine, 0.7

Retinol, 2.0

Lutein + Zeaxanthin, 8.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0