Yam (Raw)

USDA
(per 100 grams)
Basics

Energy, 118.0

Water, 69.6

Protein, 1.53

Fats, 0.17

Carbohydrates, 27.9

Fiber, 4.1

Sugars, 0.5

Choline, 16.5

18:2 or 18:2 n-6 (LA), 0.064

18:3, 0.012

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.064

Omega-3, 0.012

Vitamins

Vitamin C, 17.1

B1 (Thiamin), 0.112

B2 (Riboflavin), 0.032

B3 (Niacin), 0.552

B5 (Pantothenic Acid), 0.314

B6 (Pyridoxine), 0.293

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.35

Vitamin K, 2.3

Vitamin D, 0.0

Vitamin A, 138.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 0.54

Mg (Magnesium), 21.0

P (Phosphorus), 55.0

K (Potassium), 0.816

Na (Sodium), 0.009

Zn (Zinc), 0.24

Cu (Copper), 0.178

Mn (Manganese), 0.397

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.054

Isoleucine, 0.052

Leucine, 0.096

Lysine, 0.059

Methionine, 0.021

Cystine, 0.019

Phenylalanine, 0.071

Tyrosine, 0.04

Valine, 0.062

Arginine, 0.127

Histidine, 0.034

Alanine, 0.063

Aspartic acid, 0.155

Glutamic acid, 0.181

Glycine, 0.053

Proline, 0.054

Serine, 0.081

Methionine + Cysteine, 0.04

Phenylalanine + Thyrosine, 0.111

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 83.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0