Energy, 118.0
Water, 69.6
Protein, 1.53
Fats, 0.17
Carbohydrates, 27.9
Fiber, 4.1
Sugars, 0.5
Choline, 16.5
18:2 or 18:2 n-6 (LA), 0.064
18:3, 0.012
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.064
Omega-3, 0.012
Vitamin C, 17.1
B1 (Thiamin), 0.112
B2 (Riboflavin), 0.032
B3 (Niacin), 0.552
B5 (Pantothenic Acid), 0.314
B6 (Pyridoxine), 0.293
B9 (Folate), 23.0
B12 (Cobalamin), 0.0
Vitamin E, 0.35
Vitamin K, 2.3
Vitamin D, 0.0
Vitamin A, 138.0
Ca (Calcium), 17.0
Fe (Iron), 0.54
Mg (Magnesium), 21.0
P (Phosphorus), 55.0
K (Potassium), 0.816
Na (Sodium), 0.009
Zn (Zinc), 0.24
Cu (Copper), 0.178
Mn (Manganese), 0.397
Se (Selenium), 0.7
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.012
Threonine, 0.054
Isoleucine, 0.052
Leucine, 0.096
Lysine, 0.059
Methionine, 0.021
Cystine, 0.019
Phenylalanine, 0.071
Tyrosine, 0.04
Valine, 0.062
Arginine, 0.127
Histidine, 0.034
Alanine, 0.063
Aspartic acid, 0.155
Glutamic acid, 0.181
Glycine, 0.053
Proline, 0.054
Serine, 0.081
Methionine + Cysteine, 0.04
Phenylalanine + Thyrosine, 0.111
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 83.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0