Energy, 409.0

Water, 8.34

Protein, 29.65

Fats, 16.32

Carbohydrates, 41.71

Fiber, 25.9

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 4.068

18:3, 0.262

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 4.068

Omega-3, 0.262

Vitamin C, 0.0

B1 (Thiamin), 1.03

B2 (Riboflavin), 0.45

B3 (Niacin), 3.09

B5 (Pantothenic Acid), 0.795

B6 (Pyridoxine), 0.175

B9 (Folate), 45.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 440.0

Fe (Iron), 13.44

Mg (Magnesium), 179.0

P (Phosphorus), 451.0

K (Potassium), 0.977

Na (Sodium), 0.038

Zn (Zinc), 4.48

Cu (Copper), 2.88

Mn (Manganese), 3.721

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.762

Threonine, 1.179

Isoleucine, 1.468

Leucine, 2.497

Lysine, 2.136

Methionine, 0.356

Cystine, 0.545

Phenylalanine, 1.429

Tyrosine, 1.457

Valine, 1.53

Arginine, 1.886

Histidine, 0.79

Alanine, 1.04

Aspartic acid, 3.187

Glutamic acid, 4.01

Glycine, 1.14

Proline, 1.924

Serine, 1.235

Methionine + Cysteine, 0.901

Phenylalanine + Thyrosine, 2.886

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0