Whey (Acid, Fluid)

USDA
(per 100 grams)
Basics

Energy, 24.0

Water, 93.4

Protein, 0.76

Fats, 0.09

Carbohydrates, 5.12

Fiber, 0.0

Sugars, 5.12

Choline, 16.0

18:2 or 18:2 n-6 (LA), 0.003

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 1.0

Omega-6, 0.003

Omega-3, 0.0

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.042

B2 (Riboflavin), 0.14

B3 (Niacin), 0.079

B5 (Pantothenic Acid), 0.381

B6 (Pyridoxine), 0.042

B9 (Folate), 2.0

B12 (Cobalamin), 0.18

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 7.0

Elements

Ca (Calcium), 103.0

Fe (Iron), 0.08

Mg (Magnesium), 10.0

P (Phosphorus), 78.0

K (Potassium), 0.143

Na (Sodium), 0.048

Zn (Zinc), 0.43

Cu (Copper), 0.003

Mn (Manganese), 0.002

Se (Selenium), 1.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.016

Threonine, 0.038

Isoleucine, 0.038

Leucine, 0.072

Lysine, 0.065

Methionine, 0.014

Cystine, 0.014

Phenylalanine, 0.025

Tyrosine, 0.019

Valine, 0.038

Arginine, 0.021

Histidine, 0.015

Alanine, 0.033

Aspartic acid, 0.074

Glutamic acid, 0.136

Glycine, 0.014

Proline, 0.045

Serine, 0.035

Methionine + Cysteine, 0.028

Phenylalanine + Thyrosine, 0.044

Other Compounds

Betaine, 0.0

Retinol, 2.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0