Energy, 243.0

Water, 41.0

Protein, 8.9

Fats, 4.6

Carbohydrates, 43.5

Fiber, 4.9

Sugars, 4.67

Choline, 18.7

18:2 or 18:2 n-6 (LA), 1.654

18:3, 0.106

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.654

Omega-3, 0.106

Vitamin C, 0.0

B1 (Thiamin), 0.653

B2 (Riboflavin), 0.3

B3 (Niacin), 6.81

B5 (Pantothenic Acid), 0.776

B6 (Pyridoxine), 0.268

B9 (Folate), 125.0

B12 (Cobalamin), 0.0

Vitamin E, 0.65

Vitamin K, 1.0

Vitamin D, 0.0

Vitamin A, 3.0

Ca (Calcium), 69.0

Fe (Iron), 3.61

Mg (Magnesium), 80.0

P (Phosphorus), 178.0

K (Potassium), 0.215

Na (Sodium), 0.269

Zn (Zinc), 1.31

Cu (Copper), 0.184

Mn (Manganese), 1.585

Se (Selenium), 28.7

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.106

Threonine, 0.268

Isoleucine, 0.347

Leucine, 0.624

Lysine, 0.259

Methionine, 0.156

Cystine, 0.19

Phenylalanine, 0.439

Tyrosine, 0.271

Valine, 0.402

Arginine, 0.379

Histidine, 0.197

Alanine, 0.328

Aspartic acid, 0.464

Glutamic acid, 2.703

Glycine, 0.344

Proline, 0.91

Serine, 0.433

Methionine + Cysteine, 0.346

Phenylalanine + Thyrosine, 0.71

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 49.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0